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Yoga Basic - 340301

This basic Hatha Yoga class includes seated midplane and standing yoga postures, while safely transitioning between them. Focusing on breathing, our yoga poses are practiced with a relaxed alignment increasing flexibility, improving balance, increased energy and fun. Please bring a yoga mat to class.

These mini sessions will meet for 3 weeks each during the Summer.

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
340301-03
Yoga Basic
07/10/2019 -07/24/2019
5:00 pm - 6:15 pm
W
Recreation Dept
18-99
$21.00/$31.00
Coed
Available
340301-04
Yoga Basic
08/07/2019 -08/21/2019
5:00 pm - 6:15 pm
W
Recreation Dept
18-99
$21.00/$31.00
Coed
Available

Mr. Smooth Basic Ballroom - 360503

Mr. Smooth's Detroit style ballroom classes offer students the opportunity to improve their health, and socialize while learning Ballroom Style Dancing. This style of dance combines the benefits of exercise with fun and grace. Dress comfortably; Leather bottom shoes preferred (no gym shoes or flip flops). If you have health concerns, check with your doctor first.

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
360503-03
Mr. Smooth Basic Ballroom
06/26/2019 -08/07/2019
7:15 pm - 8:15 pm
W
Recreation Dept
18-99
$49.00/$49.00
Coed
Available
360503-04
Mr. Smooth Basic Ballroom - Advanced
6:30 pm - 7:30 pm
F
Recreation Dept
18-99
$49.00/$49.00
Coed
Available

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