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Total Results (9)

Showing 1 To 9

Yoga Basic - 440301

New to yoga, returning, or simply looking for a basic flow class? Basic Yoga was designed for you in mind. This class promotes the fundamental principles of alignment, breath work, and foundational yoga postures, through step by step verbal description and demonstration. Emphasis is placed on student understanding, safety and stability in standing, seated and ground level poses, and finishing with restorative poses to heal the effects of stress, quiet the mind, cultivating a renewed and relaxed state.

Please bring a yoga mat to class. Drop in Fees: $9 per class.

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
440301-07
Yoga Basic
09/11/2019 -10/16/2019
5:00 pm - 6:15 pm
W
Recreation Dept
18-99
$42.00/$52.00
Coed
Available
440301-08
Yoga Basic
5:00 pm - 6:15 pm
W
Recreation Dept
18-99
$42.00/$52.00
Coed
Available

Zumba - 440703

Ditch the workout and join the celebration! Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are the "fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
440703-11
Zumba
09/11/2019 -10/16/2019
5:45 pm - 6:45 pm
W
Recreation Dept
16-99
Add To Cart For Price/Add To Cart For Price
Coed
Available
440703-12
Zumba
5:45 pm - 6:45 pm
W
Recreation Dept
16-99
Add To Cart For Price/Add To Cart For Price
Coed
Available

Tai Ji - 440901

This class uses a 13 move form to explore the physical and energetic components of this healing martial art. You will work on relaxing and finding whole body integration to create balance and coordination. Qigong and grounding exercises will also be used. Class is appropriate for all skill levels.

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
440901-01
Tai Ji
10/12/2019 -11/23/2019
10:30 am -11:30 am
Sa
Recreation Dept
16-99
$40.00/$50.00
Coed
Available

Mr. Smooth Basic Ballroom - 460503

Mr. Smooth's Detroit style ballroom classes offer students the opportunity to improve their health, and socialize while learning Ballroom Style Dancing. This style of dance combines the benefits of exercise with fun and grace. Dress comfortably; Leather bottom shoes preferred (no gym shoes or flip-flops). If you have health concerns, check with your doctor first.

Taught by Mr. Smooth Certified Instructor Orlando Arnold; Drop in Fee: $9

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
460503-03
Mr. Smooth Basic Ballroom
09/04/2019 -10/16/2019
7:15 pm - 8:15 pm
W
Recreation Dept
18-99
$49.00/$49.00
Coed
Available
460503-04
Mr. Smooth Basic Ballroom
7:15 pm - 8:15 pm
W
Recreation Dept
18-99
$49.00/$49.00
Coed
Available
460503-05
Mr. Smooth Basic Ballroom - Advanced
6:30 pm - 7:30 pm
F
Recreation Dept
18-99
$49.00/$49.00
Coed
Available
460503-06
Mr. Smooth Basic Ballroom - Advanced
6:30 pm - 7:30 pm
F
Recreation Dept
18-99
$49.00/$49.00
Coed
Available

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