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Total Results (7)

Showing 1 To 7

Yoga Basic - 140301

New to yoga, returning, or simply looking for a basic flow class? Basic Yoga was designed with you in mind. This class promotes the fundamental principles of alignment, breath-work and foundational yoga postures, through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety and stability in standing, seated and ground level poses, finishing with restorative poses to heal the effects of stress, quiet the mind, cultivating a renewed and relaxed state. Everyone is welcome. Please join us and bring a yoga mat to class.

***Drop In Fee for this class is $9.00***

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
140301-08
Yoga Basic
01/08/2020 -02/12/2020
5:00 pm - 6:15 pm
W
Recreation Dept
18-99
$42.00/$52.00
Coed
Unavailable
140301-09
Yoga Basic
5:00 pm - 6:15 pm
W
Recreation Dept
18-99
$42.00/$52.00
Coed
Available

Zumba - 140703

Ditch the workout and join the celebration! Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba� exercise classes are the "FUN fitness " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
140703-10
Zumba
02/26/2020 -04/01/2020
5:45 pm - 6:45 pm
W
Recreation Dept
16-99
$35.00/$45.00
Coed
Available

Mr. Smooth Basic Ballroom - 160503

Mr. Smooth's Detroit style ballroom classes offer students the opportunity to improve their health, and socialize while learning Ballroom Style Dancing. This style of dance combines the benefits of exercise with fun and grace. Dress comfortably; Leather bottom shoes preferred (no gym shoes or flip-flops). If you have health concerns, please check with your doctor first.

  Activity Description Dates Times Meet Days Locations Ages Price       Genders   Status
160503-03
Mr. Smooth Basic Ballroom
01/08/2020 -02/19/2020
7:00 pm - 8:00 pm
W
Recreation Dept
18-99
$49.00/$49.00
Coed
Unavailable
160503-04
Mr. Smooth Basic Ballroom
03/04/2020 -04/15/2020
7:00 pm - 8:00 pm
W
Recreation Dept
18-99
$49.00/$49.00
Coed
Available
160503-05
Mr. Smooth Basic Ballroom - Advanced
6:30 pm - 7:30 pm
F
Recreation Dept
18-99
$49.00/$49.00
Coed
Available
160503-06
Mr. Smooth Basic Ballroom - Advanced
6:30 pm - 7:30 pm
F
Recreation Dept
18-99
$49.00/$49.00
Coed
Available

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